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Our strategy as MCFC centers on community development through football.
| Bay Plaza Cinema | Reception | Monday | Monday | Lakewood Cinema | Floor 2 | Tuesday | Tuesday | North Park Theatre | Lounge Bar | Wednesday | Wednesday | Old Capitol Arts | Floor 4 | Thursday | Thursday | Music Hall | Speakers Room | Friday | Friday | Campus Green | Saturday | Saturday | Sunday | Sunday | Weekend Trainings |
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Open Gym Open entry 07:00 Mark Moreau Open GymOpen entry to the fitness room with wide variety of equipment. | Open Gym Open entry 07:00 Mark Moreau Open GymOpen entry to the fitness room with wide variety of equipment. | CrossFit Weightlifting 07:00 Kevin Nomak | Open Gym Open entry 07:00 Mark Moreau Open GymOpen entry to the fitness room with wide variety of equipment. | Open Gym Open entry 07:00 Mark Moreau Open GymOpen entry to the fitness room with wide variety of equipment. | Open Gym Open entry 07:00 Mark Moreau Open GymOpen entry to the fitness room with wide variety of equipment. | ||||||||||||||||||||
Welcome Reception 08:30 | |||||||||||||||||||||||||
Grand Orchestra Concert 09:00 $50 ticket 190 min. With special guest Kevin Numan and Markus Smith. | Martial Arts 09:00 Instructor: R. Bandana Room: 24 Level: Beginner Martial ArtsMixed Martial Arts training with Muay Thai and Thai Boxing. Metropolis Concert 12:30 $50 ticket 240 min. With special guest Kevin Numan and Markus Smith. | Martial Arts 09:00 Instructor: R. Bandana Room: 24 Level: All Levels Martial ArtsMixed Martial Arts training with Muay Thai and Thai Boxing. Boxing Boxing class 11:00 Robert Bandana BoxingReaction time training with sparring partners. | |||||||||||||||||||||||
Body Building Weightlifting 11:00 Kevin Nomak | |||||||||||||||||||||||||
Body Building Body works 13:00 Kevin Nomak | |||||||||||||||||||||||||
Body Works 14:00 Instructor: K. Nomak Room: 305A Level: All Levels Body WorksSuper stamina workout and weightlifting. | |||||||||||||||||||||||||
CrossFit Beginners 15:00 Kevin Nomak | |||||||||||||||||||||||||
Boxing Thai boxing 16:00 Robert Bandana | |||||||||||||||||||||||||
Zumba Fitness and fun 17:00 Emma Brown | |||||||||||||||||||||||||